Black Pepper Powder (Fine)

Description

Black pepper powder is a common spice derived from the dried berries of the Piper nigrum plant. It’s known for its pungent flavor and aroma.  

Here’s some key information:

• Nutritional Composition:
  • Calories: Relatively low in calories.
  • Macronutrients: Contains small amounts of protein, carbohydrates, and fat.   
  • Micronutrients: A good source of manganese and a moderate source of iron, copper, and vitamin K.   
• Health Benefits (Potential):
  • Antioxidant properties: Contains antioxidants that may help protect cells from damage.   
  • Anti-inflammatory effects: Some studies suggest potential anti-inflammatory benefits.   
  • Improved digestion: May aid digestion by stimulating the production of digestive enzymes.   
  • Enhanced nutrient absorption: The compound piperine in black pepper may enhance the absorption of certain nutrients like curcumin (from turmeric).   

Important Note: While black pepper offers some potential health benefits, it’s generally used in small amounts as a seasoning.

Disclaimer: This information is for general knowledge and does not constitute medical advice.

For more detailed information, consult with a healthcare professional or a registered dietitian.