Black Pepper / Kali Miri

Description

Key Information:

• Flavor: Pungent, spicy, slightly bitter.   
• Nutritional Composition:
  • Low in calories   
  • Contains small amounts of protein, carbohydrates, and fat   
  • A good source of manganese and a moderate source of iron, copper, and vitamin K.   
• Potential Health Benefits:
  • Antioxidant properties: Contains antioxidants that may help protect cells from damage.   
  • Anti-inflammatory effects: Some studies suggest potential anti-inflammatory benefits.   
  • Improved digestion: May aid digestion by stimulating the production of digestive enzymes.   
  • Enhanced nutrient absorption: The compound piperine in black pepper may enhance the absorption of certain nutrients like curcumin (from turmeric).   

Culinary Uses:

• Used in virtually all cuisines worldwide.   
• Essential in many dishes as a seasoning.   
• Added to soups, stews, sauces, and marinades.   
• Used in spice blends like garam masala and chili powder.   
• Can be ground or used whole as peppercorns.   

Important Note: While black pepper offers some potential health benefits, it’s generally used in small amounts as a seasoning.

Disclaimer: This information is for general knowledge and does not constitute medical advice.